Posted on December 13th, 2009, by Manju

A healthy concoction of vegetables in mildly flavored coconut gravy, a salad of sorts, a must-have for feasts. Ingredients: Assorted vegetables cut in 1-1-/2 inch size – 500 gm Water – 1/2 cup Curd* – 1 cup Curry Leaves – 2 stalks Coconut oil – 1 tbsp * In case any of these ingredients are [...]
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Tags: ash gourd, assorted vegetables curry, avial, coconut oil, cucumber, cumin seeds, curry leaves, healthy curry, malayali curry, malayali dish, mildly flavored gravy, mixture, pumpkin, raw banana, sadya, shallots, ubiquitous curry leaves, unique salad, wholesome curry, yam
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Posted on December 6th, 2009, by Manju

A healthy, nutritious, protein dosa made from sprouted bajra. Ingredients: For batter: Bajra whole grain (millet, kambu): 2 cups Urad dal: 1 cup Salt to taste For dosa: Gingely oil/groundnut oil : 1 tsp Preparation Time: 24 hrs. Cooking Time: 5min. Method: Wash and soak bajra overnight/8 hrs. Drain the water and leave it as [...]
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Tags: bajra, dosa, healthy dosa, kambu, millet, nutritious dosa, protein dosa, sprouted dosa, urad dal, vegetarian protein dosa
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Posted on December 6th, 2009, by Manju

Instant, energy giving dosa packed with carbs. Dosa with a difference! Ingredients: For batter: Raw Rice: 2 cups Grated coconut – one cup Tapioca: 300 gms Salt to taste For dosa: Gingely oil/groundnut oil : 1 tsp Preparation Time: 3 hrs. Cooking Time: 5min. Method: Wash and soak raw rice for 2-3 hrs. Wash, peel, [...]
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Tags: carb dosa, instant dosa, kappa, raw rice, tapioca
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Posted on December 4th, 2009, by Manju

A tasty and healthy evening snack that my amma makes from leftover idlis from morning breakfast. Ingredients: Idlis (broken into small pieces) – 2 idlis Chopped shallots/onions– 2 tbsp Curry leaves – 1 stalk Chopped coriander leaves – 1 tbsp Mustard seeds – 1 tsp Urad dal – 1/2 tsp Oil and salt – As [...]
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Tags: amma's evening snacks, curry leaves, idli, idli upma, onion, podi, podi idli, shallots, tasty snacks, upma
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