Cheera Moloshyam (Spinach Dal Curry)

A healthy and tasty spinach and dal combo that tastes awesome with rice. Does not have too many spices, a simple, no-frills curry thats easy to make.

Ingredients:
Spinach/cheera/keerai/palak – a bunch
Tur dal – 1 cup
Water – 2 cups
Turmeric powder – 1/2 tsp
Salt – to taste
Coconut oil – 1 tbsp
Mustard seeds – 1 tsp

To grind:
Grated coconut – one cup
Cumin seeds – 1/2 tsp
Urad dal – 1 tsp
Dry red chillies – 3 or 4
Shallots* – 1-2

Alternatives:
Shallots is an optional ingredient.

Method:
Clean the dal, add water, and pressure cook. Mash and keep aside.

In a wok, add few drops of oil and add urad dal. Roast the dal and then add the dry red chillies. Turn off the fire and keep aside.

Wash, clean, and chop the spinach. In a wok, cook the spinach with water and some turmeric powder.

Close with a lid while cooking. This will ensure that the nutrients are not lost while cooking. Cook in medium fire for not more than 5 mins. When the spinach is cooked, add the mashed dal into the spinach, mix well, and cook for 2 mins.

In a mixer, grind the grated coconut, cumin seeds, shallots, and the roasted urad dal and red chillies.

Add this ground paste to the spinach and dal in the wok. Add salt, mix well, and cook for 2 mins and turn off.

Crackle mustard seeds in some oil and add that to the cooked spinach and dal. Cheera moloshyam is ready. Serve with rice.

Notes:
An alternative to adding the ground coconut, roasted dal, and red chilly paste is to add finely chopped onions sautéd in oil.

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