Category Archives: Breakfast

Mung Dal (Cheru Parippu) Curry – A Side Dish for Dosa and Idli

A dal cooked along with simple and minimal spices, a very good side dish for dosa and idli. When you are bored of sambar and chutneys along with idli and dosa, make this occasionally. Supplements you with good protein for … Continue reading

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Pazhanganji – Cooked Rice Soaked Overnight – A Nutrient-Dense Breakfast

Pazhanganji / pazhaya soru / cooked rice soaked overnight in water is one of the most unlikely food item to be discussed at a buffet lunch. Yet, I found myself discussing this bland, old, but nutritionally rich food while surrounded … Continue reading

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Paal Kozhukattai (Steamed Rice Dumplings)

A simple and easy to make dish with just three ingredients. Good option for breakfast or evening tiffin. You will love it if you like natural uncomplicated tastes, mild flavors, and the use of minimal ingredients. Ingredients: Raw Rice Flour … Continue reading

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Sabudana Upma / Khichdi

Sabudana / sago / Javvarisi is preferred food across India during fasting and for festivals. It is also a good snack item. Sabudana is nothing but tapioca pearls and hence mostly starch / carbohydrate. Sabudana pearls cooked in a tadka … Continue reading

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Sprouted Moth Beans Salad

Sprouts for breakfast – one of the best ways to ensure great nutrition minus fat. Fitness experts recommend eating sprouts for breakfast for its good nutrition value and protein content. You can have this dish for breakfast, lunch, or snack. … Continue reading

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Little Millet (Samai) Idli and Dosa

Little Millet

Millets are one of the oldest food crop cultivated by man. Millets have much more calcium, protein, and iron than rice and wheat. These poor man’s grains are high in fiber, rich in minerals, low fat, and gluten free also. … Continue reading

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Set Dosa – Soft and Spongy Dosa

Set dosa is a popular breakfast item at Udupi restaurants in Bangalore. It usually comes as a set of three soft and thick spongy dosas served usually with sago or vegetable korma. The best part of this dosa is that … Continue reading

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Tamarind Rasam Style Oatmeal

Simple, easy, tasty, and healthy. This recipe was on the Quaker Oats cover and I tried it with slight modifications and the result was good. This is a very easy option and good for people who don’t prefer a sweet … Continue reading

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Avalakki Upkari (Mangalore Style Dry Poha)

Avalakki Upkari

Why maggi when you can cook a wholesome nutritious meal from scratch in less than 10 minutes? Avalakki Upkari is a recipe of coastal Karnataka. I tasted this first and learned about it from my colleague (Yes, the best part … Continue reading

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Thinai (Foxtail Millet) Appam and Potato Mappas

Potato Mappas and Thinai Appam

Never before have I thought of, collected info and ingredients, prepared, and executed a recipe with such urgency and efficiency. Appam is one of my favorite breakfasts and I wanted to try appam with Foxtail/Thinai millet. I was really excited about … Continue reading

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