Posted on February 15th, 2010, by Manju

Paneer marinated in curd, ginger garlic paste, and pepper. Its a great starter, good way of protein intake for vegetarians. Be sure you make enough because you just cant stop munching these succulent paneer chunks! Ingredients: Paneer – 200 gms Curd – 100 gms Peppercorns – 20-25 nos (or pepper powder 1 tsp) Ginger garlic [...]
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Tags: basil, bell pepper, capsicum, curd marinate, ginger garlic paste, paneer, protein snack
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Posted on December 6th, 2009, by Manju

A healthy, nutritious, protein dosa made from sprouted bajra. Ingredients: For batter: Bajra whole grain (millet, kambu): 2 cups Urad dal: 1 cup Salt to taste For dosa: Gingely oil/groundnut oil : 1 tsp Preparation Time: 24 hrs. Cooking Time: 5min. Method: Wash and soak bajra overnight/8 hrs. Drain the water and leave it as [...]
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Tags: bajra, dosa, healthy dosa, kambu, millet, nutritious dosa, protein dosa, sprouted dosa, urad dal, vegetarian protein dosa
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Posted on March 8th, 2009, by Manju

Chutney to add spice to crisp dosa or soft fluffy idlis. Ingredients: Shallots* (chopped) – 15-20 Garlic* (finely chopped) – 1 pod Red chilies – 3 Curry leaves – 1-2 stalks Coriander leaves – 1-2 stalks Coconut (scraped/cut) – 1 medium cup Oil and salt – As required * In case any of these ingredients [...]
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Tags: coconut chutney, onion chutney, red chillies, shallots
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Posted on February 15th, 2009, by Manju

Spongy, juicy chunks of paneer soaked in spicy masala and curd and shallow fried! Great as a starter and as an accompaniment with rotis. Ingredients: For making shallow fried paneer: Paneer cut into 2 cm cubes – 250 gm Sour curds* – 100 gm Ginger garlic paste – 2 tsp Garam masala – ½ tsp [...]
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Tags: paneer, paneer tikka, starter, tawa paneer, tikka
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