Category Archives: Salads

Persimmon and Pomegranate Salad

Fruit salads are my favorites more than vegetable salads – Not the ones with a dollop of ice cream but the kinds that have just real fruits with some lemon juice dressing. Eating fruits as-is is good enough but a … Continue reading

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Sprouted Moth Beans Salad

Sprouts for breakfast – one of the best ways to ensure great nutrition minus fat. Fitness experts recommend eating sprouts for breakfast for its good nutrition value and protein content. You can have this dish for breakfast, lunch, or snack. … Continue reading

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Sorghum and Zucchini Salad

During summers, your body does not demand rich, calorie-laden food. You feel like eating light and crave more for liquids. A wholesome salad along with juice sounds like a perfect meal option and significantly¬†cuts down the time spent in the … Continue reading

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Simple Spinach Salad (Korean Style)

I had the pleasure of befriending a Korean couple who were visiting a friend. In return to the Indian lunch that we prepared for them, they cooked a Korean style lunch for us. Rice and sweet potato cooked together, mushroom … Continue reading

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Fruits and Beet Salad

Fruit and beet salad

Days are getting warmer. Summer is here and so are the summer fruits. Oranges, watermelon, and pineapples have already flooded the market. Just think about the caring ways of Mother Nature. During the sunny months, she provides us with juicy … Continue reading

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Sweet Corn and Pomegranate Kosambari

Bhat Caterers

The other day, at a friend’s function, I had the most delicious Udupi feast ever. Simple everyday home style food but sumptuous and appetizing in every way. The caterers were Bhats from Udupi and served Satvik food that was moderate … Continue reading

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Kosambari – Mung Beans, Carrot, & Cucumber Salad

I am happy to skip my afternoon rice lunch or evening dosa and just have a bowl full of this salad. It is so easy to prepare, very delicious, nutritious and filling too. It is a very popular and traditional … Continue reading

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Chickpea Salad

Chaat or salad? You decide. A recipe that you can put together easily and pass on as a snack or as a salad before a full-course meal. Ingredients: Chickpeas – 2 cups Onion – 1 Lemon – 1 Green chillies … Continue reading

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Spinach Salad

Spinach is one of the healthiest vegetables and ranked number one in nutrient richness. It is full of minerals and vitamins and provides anti-inflammatory, anti-cancer, and antioxidant properties. Spinach helps keep bones healthy. A lot of nutrients and vitamins are … Continue reading

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Fruit Salad with a Twist

Crunchy fruits, chewy paneer, sweet, citrus, and peppery. A very enjoyable mix of¬†tastes and textures, this salad can be served before or after food. Summer is when fruits are available in plenty. Including a salad in your menu cuts down … Continue reading

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