Category Archives: Vegan

Mint & Coconut Chutney

Green chutneys are a great way to add raw greens in your diet. This mint/pudina chutney is simple to make, tangy, and flavorful. You can replace mint with coriander and make coriander coconut chutney also and add variety and different … Continue reading

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Amaranth/Rajgira Flour Roti

Amaranth / Rajgira seeds is a grain/seed that has been cultivated for more than 5000 years and has an incredibly high nutritional profile. The name itself means immortal / everlasting. It contains twice times the amount of calcium when compared … Continue reading

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Pazhanganji – Cooked Rice Soaked Overnight – A Nutrient-Dense Breakfast

Pazhanganji / pazhaya soru / cooked rice soaked overnight in water is one of the most unlikely food item to be discussed at a buffet lunch. Yet, I found myself discussing this bland, old, but nutritionally rich food while surrounded … Continue reading

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Tangy Spicy Raw Mango Rice – Mavinkai Chitranna

Karnataka cuisine has many varieties of Baths and Chitranna. One is, Mavinkai Chitranna, a tangy and spicy rice made with mature raw mango. I had this first at my friend’s place last week and it has become my favorite since … Continue reading

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Kerala Style Jaathikka Chammanthi/Raw Nutmeg Chutney

Chammanthi (not to be confused with the types of usual chutneys served with dosa and idli) is a Kerala-style thick chutney that makes a good accompaniment with rice or with kanji (rice gruel). Unlike dosa chutneys that are smooth and … Continue reading

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Potato and Raw Pigeon Peas Dry Side Dish

A side dish made of potato and raw pigeon peas garnished with spiced up grated coconut. A good side dish for rice or roti. Raw pigeon peas are available in the market during winter. This is nothing but toor/Arhal dal … Continue reading

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Paal Kozhukattai (Steamed Rice Dumplings)

A simple and easy to make dish with just three ingredients. Good option for breakfast or evening tiffin. You will love it if you like natural uncomplicated tastes, mild flavors, and the use of minimal ingredients. Ingredients: Raw Rice Flour … Continue reading

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Sabudana Upma / Khichdi

Sabudana / sago / Javvarisi is preferred food across India during fasting and for festivals. It is also a good snack item. Sabudana is nothing but tapioca pearls and hence mostly starch / carbohydrate. Sabudana pearls cooked in a tadka … Continue reading

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Ragi (Finger Millet) Custard

We all make different variations of easy ragi pudding – cooking powdered ragi in water/milk with jaggery or sugar – an easy way to provide good nutrition to kids. This is a slightly more sophisticated, tastier, nutritionally beneficial custard made … Continue reading

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Long Beans Stir Fry – Kerala Style

A dry vegetable side dish perfect to go with rice. You can make it with all the three vegetables suggested here, i.e. long beans, elephant yam, and raw plantain or you could cook them individually in the same method. This … Continue reading

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