Tag Archives: healthy upma

Amaranth Seeds Upma

Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and other nutrients compared to rice or wheat. Amaranth is one of the most protein-rich plant-based food that can rival even animal-based foods. It helps prevent chronic … Continue reading

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Oats Upma

Oats upma – easy to make, fool-proof recipe, healthy, and yummy. Excellent breakfast/tiffin item. Ready-to-cook oats upma is now available in the market. But when it is so simple to make it from scratch, why go for stuff sold in … Continue reading

Posted in Breakfast, Everyday Simple Recipes, South Indian, Tiffin, Vegan | Tagged , , , , , | 2 Comments