Tag Archives: protein-rich breakfast

Sprouted Moth Beans Salad

Sprouts for breakfast – one of the best ways to ensure great nutrition minus fat. Fitness experts recommend eating sprouts for breakfast for its good nutrition value and protein content. You can have this dish for breakfast, lunch, or snack. … Continue reading

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Amaranth Seeds Upma

Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and other nutrients compared to rice or wheat. Amaranth is one of the most protein-rich plant-based food that can rival even animal-based foods. It helps prevent chronic … Continue reading

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Ada Dosa

Instant, crispy, filling, spicy, hot and healthy! Served with avial, jaggery, and butter – a beautiful blend of the Tamil and Malayalam food culture. Perfect breakfast for cold winter mornings. You need that sesame oil intake to keep your skin … Continue reading

Posted in Breakfast, Dosas, Indian, Palakkad Iyer Recipes, South Indian, Tiffin, Vegan | Tagged , , , , , , , , | 8 Comments