Tag Archives: protein-rich upma

Amaranth Seeds Upma

Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and other nutrients compared to rice or wheat. Amaranth is one of the most protein-rich plant-based food that can rival even animal-based foods. It helps prevent chronic … Continue reading

Posted in Indian | Tagged , , , , , | Leave a comment