Dals/OzhichuKootaan/Saaru, Everyday Simple Recipes, Kerala Recipes, South Indian, Vegan

Sprouted Horsegram Curry (Mulappicha Muthiracurry)

One of the best ways to include fiber in our diet is to eat whole grains and legumes. Sprouted legume immensely increases the nutritive value of the food. Horse gram is a legume that is high in iron and a good source of protein. It is a fairly good source of calcium as well. Horse gram aids weight loss.

For many years I stuck to the familiar diet that is made at home; sambar, rasam, avial, moloshyam (dal curry), and so on. Recently I have been trying to experiment and include new ingredients in my diet. This is good for a variety of reasons. Most hereditary diseases are passed on due to dietary and lifestyle habits in a family. I personally believe that when you include new items in your diet, it reduces your chances of developing certain hereditary conditions/diseases.

Here is an experiment with horse gram that I am very satisfied with. A simple sprouted horse gram curry.

Ingredients:
Horse gram – 1 cup
Water – as needed
Tamarind – 1/2 lime sized
Turmeric powder – 1/2 tsp
Salt – to taste

For grinding:
Coconut – 1/2 cup
Cumin seeds/Jeera/Jeerakam – 1/2 tsp
Shallot – 1
Urad dal – 1/2 tsp
Dry red chillies – 4-5

For tempering:
Coconut oil – 1 tbsp
Mustard seeds – 1 tsp
Curry leaves – 1 sprig

Method:
Soak the horse gram in water for 6-8 hours. Drain the water and clean the horse gram. Remove all the non-viable ones. Keep the drained, wet horse gram covered in the same vessel for the next 8-12 hours. The sprouting time varies depending on the weather in your region. Wash the sprouted horse gram with clean water.

Pressure-cook the horse gram with water just enough to soak the sprouted horse gram. Horse gram is a tough legume and takes time to cook and needs cooking time of 2-3 whistles. After opening the pressure cooker lid, you can use a masher to mash some of the horse gram. This helps give a good gravy consistency to the curry. Add turmeric powder and salt and cook for 2-3 minutes. Soak tamarind in warm water, extract tamarind juice, and add to the cooked horse gram.

Meanwhile, pour a drop of oil in a pan and add urad dal. Roast until golden. Break the dry red chillies into 2-3 pieces and add it to the roasted urad dal. Roast for less than a minute and turn off. Grind this along with the shallot, jeera, and coconut. Add this to the cooked horse gram. Mix well and cook for 2-3 minutes. When the curry starts boiling and bubbling, turn off the fire. In a pan, splutter mustard seeds in coconut oil. Add curry leaves to the spluttered mustard seeds, turn off the fire, and add to cooked horse gram curry. Serve with hot rice or roti.

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Everyday Simple Recipes, Kerala Recipes, Side Dishes, Vegan

Thaal Avial – Colocasia Stem Avial

“Naattinpuram nanmakalaal samruddham”
This line from a Malayalam poem loosely translates to “Goodness abounds in the village.” Life in the village is so much about sharing. Produces from your garden, special items made in the kitchen, sweets and savories that relatives bring, everything is shared with neighbors. Commonly cultivated backyard vegetables like drumstick, drumstick leaves, mango, jackfruit, all these items are shared with neighbors. Colocasia is one such plant/vegetable that neighbors share. Pictured here is a very sweet and super-efficient Saraswathi chechi, a great lady. One of her many roles include being a domestic help to my mother and many other families in our neighborhood. All special items such as banana stem, drumsticks, colocasia stem, tender jackfruit, raw mango, pass hands through Saraswathi chechi and a portion reaches all households in the vicinity.

Tender leaves inside colocasia stemI would say that the colocasia plant is highly underrated. All parts of the colocasia plant – leaves, stem, and bulb can be used for cooking. Not all varieties are edible. Some that grow in wilder areas are to be avoided, I hear. Gujarati cuisine has colocasia leaf rolls called Paatra. The Mangalore region also has recipes using the leaf. I am not sure if any cuisine apart from Kerala uses colocasia stem. At home, we make 3-4 different varieties of dishes using colocasia stem and the leaf.

Thaal (colocasia stem) avial is a dish that I learned from a neighbor while I stayed in Kochi. The best part about learning a recipe from someone is that you can never forget them even after many years. The first time you tasted that dish and how it smelled then lingers in your mind forever. Along with that the people involved with that memory stay on too.

There have been many requests for this recipe. Due to lack of availability of ingredients, I have had to wait long before I could make the dish and click photographs. I was super excited yesterday when I finally got to make the dish after waiting for several years; all thanks to Saraswathi chechi.

IngredientsIngredients:
Colocasia stem (medium sized) – 2
Long beans – 100 gms
Raw banana (long) – 1
Raw papaya – 200 gms
Turmeric powder – 1/2 tsp
Red chili powder – 1 tbsp
Tamarind – lime sized
Water – as needed
Curry leaves – 1 sprig
Coconut oil – 1 tbsp
Salt to taste

To Grind:
Grated coconut – 1 half coconut
Jeera – 1/2 tsp
Shallot – 1

Peel colocasia stemMethod:
Wash all the vegetables. Peel the skin from colocasia stem. Remove the edges from long beans. Peel raw papaya and raw banana. Cut all the vegetables into one-inch long pieces. Keep the raw banana pieces separately. Add 1/4 tsp turmeric powder to a bowl of water and put the raw banana pieces in this bowl of water. Keep aside. The colocasia stem pieces seem like a lot but it shrinks to 1/4th size when cooked.

Keep raw banana pieces separately

Soak tamarind in 4-5 tbsp of water and keep aside.

Add tumeric, chilly powder, and saltPut all the vegetables except raw banana in a thick-bottomed vessel. Add 1/4 tsp turmeric powder, red chili powder, and salt. Add 1/2 cup water to the vegetables, close the lid, and maintain medium fire. Stir occasionally and cook for 5 mins. When the vegetables start looking pale and getting cooked, add the raw banana pieces. Stir well and close and cook for another five minutes. Extract tamarind juice from soaked tamarind. Add to the vegetables being cooked. Mix well.

Meanwhile, grind the grated coconut, shallot, and jeera to a coarse paste without adding much of water. When the vegetables are well-cooked and the salt and tamarind extract has been absorbed into the vegetables, mix the ground coconut paste with the vegetables. Cook for two minutes. Add curry leaves. Turn off. Add coconut oil and mix well. Enjoy the wafting aroma when you mix fresh curry leaves with the hot vegetables and coconut oil. Serve hot along with rice.

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Chutneys/Thogayals/Dips/Podis, Everyday Simple Recipes, Kerala Recipes, South Indian

Coconut Chutney

A simple coconut chutney to accompany dosa, sevai, or idlis.

Ingredients:
Coconut (scraped/cut) – 1/2 of a medium sized coconut
Shallots* – 2 nos
Dry red chilies* – 3
Water – 1/2 cup
Curry leaves – 1 stalk
Mustard seeds – 1 tsp
Oil and salt – As required

* In case any of these ingredients are unavailable, check the alternate ingredients section for other options.

Alternatives:

A small piece of onion can be used if shallots are not available. You can use green chillies,a healthier option, instead of red chillies.

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Preparation Time: 5min.

Cooking Time: 5min.

Method:

Grind the scraped/cut coconut along with shallots and red chillies in a mixer to a coarse mixture. Add small amounts of water to aid proper grinding. Remove to a container. Heat Oil in a pan. Add mustard seeds. When they splutter, add curry leaves and turn off the fire and add this to the ground chutney. Add required amount of salt.

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List of accompaniments:

Tastes great with idlis, dosas, and sevai.

Skill Level:

Low

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