Fruit salads are my favorites more than vegetable salads – Not the ones with a dollop of ice cream but the kinds that have just real fruits with some lemon juice dressing. Eating fruits as-is is good enough but a pinch of black salt, a dash of lemon, and a few mint leaves lends them an exotic flavor. Chill them a little in the refrigerator and it turns delectable. Late October and November is the season for both persimmons and pomegranates. This is the best time to make this salad with these seasonal fruits. I first ate persimmon two years ago during a visit to Bhutan and had never seen them in India. Couple of days ago I was surprised to come across these in the local market. Glad to see that Persimmon is cultivated even in India. Even if you do not have persimmon, you may substitute it with the crunchy variety of pear to make this salad. But it is important that you use the crunchy variety of pear and apple to make this salad. A crunchy and sweet apple gives this salad the right texture. A sloppy squishy sour apple is a bad choice and can ruin the salad.
This is a perfect salad to be served BEFORE a meal. Most people in India serve fruit salad with custard or ice cream AFTER a meal. But this is a wrong combination as per Ayurveda and wrong timing that can cause acidity and indigestion. The digestion time for fruits and uncooked vegetables is lesser than that of cooked meals and hence they should be consumed first. Vice versa could result in bloating.
Persimmon – 1 (cubed 1/2 inch pieces)
Apple (preferably Fuji. I used green apple) – 1 (cubed 1/2 inch pieces)
Pomegranate seeds – 1/4 cup
Lemon juice – 1/2 tbsp – 1 tbsp
Jaggery powder – 1/4 tsp (you may substitute this with honey)
Black salt – 1/4 tsp
Olive oil – 1/2 tsp
Mint leaves – 8-10
Preparation Time: 10 mins
Cooking Time: None
Add salt and lemon juice to the cut fruits. This retards oxidization and arrests the loss of nutrients. Toss the rest of the ingredients together. Refrigerate for half an hour before serving.
Notes: You may replace Persimmon with a crunchy variety of pear.
You need to use only crunchy vegetables for this salad.