An easy and tasty salad. Great way to start a meal.

Ingredients:
Cucumber – 1
Beetroot – 1
Peanuts (preferably flavored) or almonds – a handful
Green chilies – 1
Coriander leaves – 6-7 stalks
Lime – one-half
Salt to taste

Preparation Time: 5 mins.
Cooking Time: 5 mins.

Method:
Peel the cucumber and beetroot and grate them. Crush the (flavored/plain) peanuts and add to the grated veggies. Cut the green chilies, remove the seeds, and chop them finely. Chop the coriander leaves finely and add them and green chilies to the grated veggies. Squeeze the lime juice into the veggies. Add salt and mix well. Healthy and tasty salad is ready to serve.

Health Benefits/Alerts:
Cucumber is low in calories and cools the tummy. Beetroot improves the quality of blood. It cleanses and kidneys and gall bladder. Peanuts are a great source of protein and contain significant amounts of iron, zinc, and magnesium. Overall this salad is a healthy way to begin a meal.

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