Before the mango season is over, here is a vegan protein-rich mango smoothie.
Almond milk is a great alternative to cow’s milk and a healthy component for a smoothie. I am not sure if almond milk is available in the Indian markets. I followed instructions in this web site to make almond milk.
Ripe mango – 2
Almond milk – 1 glass
Sugar – 2-4 tbsp. (per preference and as per sweetness of the mango)
Vanilla essence (optional) – 2 drops
Cinnamon powder – a pinch
Peel and slice the mango into cubes and put in a blender. Add sugar and blend till smooth. You could use honey to make a non-vegan version. Add almond milk, vanilla essence, and blend again. Pour into a vessel and refrigerate. Before serving, sprinkle cinnamon powder on the surface. Serve chilled.
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