Plantains are an integral part of Onam, the harvest festival of Kerala. Malayalis cannot think of an Onam without plantains. Keralites leverage plantain in all its forms and age. Raw plantains are deep fried and salted or jaggery coated to make chips, or used to make mezhukkupuratti (dry vegetable dish), erisseri, kalan etc. The ripe ones are steamed, cooked in jaggery, used to make payasam (kheer/sweet pudding), or eaten as is. The flower and the shoot (after peeling layers) are used to make dry vegetable dish. The peeled layers are used as binding ropes or for stringing garlands. Plantain leaves are used as plate to serve food and to make ela ada. In places with waterways, the shoots of a plantain are tied together to make a platform and used as a country boat.
A very ripe plantain can be eaten as is without cooking. But semi ripe plantains should preferably be steamed or baked. I will share 4 simple recipes of ripe plantain here. One using overripe plantain and the other three using medium ripe plantain. Choose ripe yet firm plantain for steamed plantain. Slightly overripe plantains are best suited to make the jaggery coated plantain. This goes well with items like puttu or upma. It is also a healthy snack by itself.
Peel the plantain and remove the ends and the peel. Cut into two-inch round pieces. In a pan, pour water and add the jaggery pieces and heat until the jaggery melts. Strain to remove dirt if any. Put the ripe plantain pieces into this melted jaggery, cover with a lid, and cook for 5-7 minutes. Remove the lid and stir in between to ensure that the bananas do not stick to the bottom of the pan. When the water content reduces, the jaggery syrup thickens, and plantain pieces become tender, add ghee and elaichi powder. Turn off the fire and serve hot. You can even serve it cold. If you use firm plantain, they turn hard when cooked in jaggery. So make sure that you use ripe or overripe plantains. Note: I used organic jaggery and hence the dark color. Jaggery available in the market are heavily treated with chemicals which reduces the natural intense color.
Peel the plantain and remove the ends. Do not remove the peel. Cut into two inch round pieces. Steam them in an idli tray for 10 minutes until the plantain becomes tender. This is served with ela ada and fried papad for breakfast on the Thiruvonam day especially in the Malabar region. Plantains are fibrous and have high starch content. Steamed plantain is easily digestible especially for kids and the elderly and instantly boost energy levels.
Ripe Plantain – 1
Sugar – 1 tsp
Ghee (clarified butter) – 1 tbsp
This is a sinfully yummy shallow fried treat. Peel the skin and cut the plantain into thin vertical slices. Smear ghee on the hot griddle and place the plantain slices on ghee.
Cook for a minute in medium to low fire. Turn when one side gets cooked. Sprinkle sugar.
Remove from fire when the other side is sufficiently fried/cooked.
Ripe Plantain – 1
Another method of cooking plantain is to bake it in charcoal. Traditionally when meals were cooked using firewood, the coal would be hot even a couple of hours after all the cooking is done. Put the ripe plantains (with their skin) in between the hot coal. Make sure the plantains are fully embedded in the coal pieces. Take out after 5 minutes and smoky chargrilled plantains are ready.
I saw yet another interesting variety here. Truly yummy variation. Check it out.